Healthy Morning Protein Shake


It’s been a while since we’ve talked! The last two weeks flew by. I’ve been trying to make it up skiing a bunch and have had some fun random events to go to. One of them was the Denver Street School Evening of Stars gala that I went to with K-Love at Mile High Stadium (yes, I am going to call it by it’s REAL NAME).

Anyway, it was so fantastic because it is such a neat cause! If you are looking for an organization to get involved with by volunteering or donating to, I encourage you to look into this school. Essentially what they do is they give at-risk kids a second chance. It is a privately funded school that meets the specific needs of these kids and creates a unique environment to help them succeed. It was amazing to hear some of the stories the kids shared, from where they came from, to where they are now! Definitely takes the blinders off your eyes to hear what they went through. One boy talked about how he got his first tattoo at age 10 and joined a gang around that time too, stuff we never think happens “where I live.”

While we were there we also got shown a tour of the place. My favorite part was the frequent reminders around the visiting team locker room and entrance to the field, to all the visiting teams that they can’t breathe. haha

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It was so cold that day, that I more or less was happy with spending under 120 seconds on the field. They were reseeding the field anyway, so there was no need to be running around outside for hours (slight exaggeration!).



And last but not least, how much do you want this fireplace in your house?!?! I was tempted to spend the whole evening by this thing. However, there was a silent auction going on so I had to continually check to see if I had been outbid. Unfortunately, I was outbid on everything. Everytime. I went home with nothing. Except the piece of mind that all the money went to supporting Denver Street School. Other people’s money. Because did I mention I didn’t win anything?


Healthy Morning Protein Shake

I woke up this morning craving this and thought it was the perfect time to share it with you. It’s so easy to make. Excuse me a minute while I go see what my dogs are getting in to..

No need to worry, Aspen was just eating the other dogs food. She has a steady 100+ pounds of weight to maintain……….!

Anyway, I have to give credit where credit is due, and this was Tom’s idea. It is delicious, easy, healthy, and only requires 3 actual ingredients!!

What You Need:


  • 1 tbsp of natural peanut butter (if you have never used this before, don’t be alarmed at all the oil on top when you first get it. Stir it up, then refrigerate it)
  • 1 banana
  • 2 scoops of chocolate whey protein (the brand in the picture is my favorite)
  • 1 cup of ice
  • 1 cup of water


Step 1: Combine in blender. If your blender is as old as ours is, you might want to insert a step to “plug ears.”

Step 2: Blend! omg who would have thought that was the next step??!

Picture 3


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